Do your kids love strawberries, milk, and jelly? Here are two healthy and simple ways to make strawberry milk and strawberry jelly.
Mix 3 cups of fresh strawberries and 1 1/2 cup of milk into a blender until smooth. Serve!
Nutritional Information: Per glass 135 calories, 1g. fat
Mix a packet of Ball Simple Creations Freezer Jam Fruit Pectin with 1 cup of sugar. Crush 4 lbs. of strawberries (you can also use other fruit) with a masher, then add to the sugar mix, and fill five 8 oz. jars. Let the jelly set on the counter for half an hour, then refrigerate for up to three weeks or you can freeze up to a year.
Nutritional Information: Per jar 18 calories, 4 g. fat